health tagged posts

Staying strong for Christmas away from home

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ROSITA Morrell, a 69-year-old resident of Monte Maria Village, Catalunan Grande in Davao City and a mother of four children, hasn’t seen home since she left in 2013 to work abroad.

Morrell is currently working as a caregiver at a home for the aged in Fresno, California. (READ MORE)

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Solon: Staying fit through the holidays

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IT’S the season again to party and gain weight. But you don’t really have to, especially if you’re particular about your health during this season. So how can we maintain our fitness and health through this season? (READ MORE)

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Safety tips in a time of joyful sharing

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SAFETY tips become so easy to slip one’s mind amidst the fast-approaching frenzied celebrations. Everybody is now in full celebratory mood as time ticks closer and closer to Christmas and New Year.

As blasting firecrackers is a significant holiday tradition, the risk of fire heightens. And its feast often goes with too much drinking, which in turn often results to heated arguments–if not full violence. (READ MORE)

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